Online Relationship & Couples Counselling In BC and Ontario
Individual and Couples Therapy for Relationship Satisfaction and Resilience
Do you long for a deeper sense of love, understanding, and connection?
Are you feeling alone, even when your partner, friends, or family are nearby?
Do you keep encountering the same disappointments and challenges in your relationships?
Relationships are often our greatest source of joy, and of heartbreak. Discover the pathways to build healthy connections and deepen intimacy in your relationships.
How I Can Help
Relational Therapy
Humans are innately wired for connection, and we each have our own unique ways of building relationships. We also share a deep longing to be seen, understood, and loved for who we really are. Despite our best efforts, it’s all too easy to find ourselves feeling lonely, disconnected, or stuck in the same painful pattern in one relationship after another.
Relational therapy can help you identify and transform the patterns that are in the way of creating more satisfying relationships.
Emotionally-Focused Therapy for Couples (EFT)
Even when you are deeply in love, it’s easy to bump up against your differences and wonder why the other person can’t get you, or doesn’t just do the simple thing that you need.
Emotionally-Focused Therapy (EFT) is a evidence-based therapy for relational distress in couples. EFT helps each partner identify and shift their role in painful dynamics, so you can work together to deepen communication, restore trust & intimacy, and enjoy your life together.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
- Rumi
