https://www.annemariegockel.com/fees daily 0.75 2023-04-16 https://www.annemariegockel.com/home daily 1.0 2025-01-04 https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620672565962-2AOARH7YSFYAWD8CX1FO/people-2591874_1920.jpg True home - Find your flow amidst life’s ups and downs Change keeps coming. Transitioning work, saying goodbye to someone you love, starting a big project, welcoming a new partner. Even when we choose it, change can be a challenge, and when it chooses us, it can be downright overwhelming at times. Ease your path through the storm and discover how to reap the gifts that are waiting for you in the process. https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620684078520-YKBIE6E322Q5K66UQRZT/kristina-litvjak-FO18LpXMlvk-unsplash.jpg True home - Feel more connected to those you love When we think about what matters, we think about the people we want in our lives: Friends, family, that special someone. When it’s good, it can be amazing. When it’s bad, it can be terrible. Despite our best efforts, it’s all too easy to find ourselves feeling lonely, disconnected, or misunderstood. Learn to communicate authentically, deepen intimacy, and cultivate the quality of connection that can feed your heart & soul. https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620686069077-7AQ6ZKXJXTPI35SODL4V/forest-2942477_1920.jpg True home - Become more of who you really are Do you know what it’s like to feel truly and deeply happy with yourself? No, not after you reach that next goal or lose those extra five pounds. I mean, right here, right now. Exactly as you are. We are often hardest on ourselves. When self-doubt, anxiety or self-judgment are taking up too much air time, it’s pretty difficult to enjoy our lives, connect with others, or do the things we want to do. Learn to cultivate or enhance a friendly relationship with yourself. Find the wisdom within and know your worth. Let your uniqueness radiate through all you do. https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620684660414-B13KPCICBXQFPKM9VFUL/coffee-2306471_1920.jpg True home - Take action on your dreams You are going places. You want to make a difference. You have talents to share and you want to feel excited to get out of bed every morning. Yet, it’s not as easy as you hoped to identify the steps you need to take, make the changes you want to make, or stay inspired along the way. Connect with your purpose, gain clarity on next steps, and tap into the power to make your dreams a reality. https://www.annemariegockel.com/about daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620772937979-CNOSEY6L24GRD6JBZ4X7/smith+at+lake.png About - My story I do this work because I’ve been there. I know what it’s like to struggle with self-doubt, experience anxiety or long for more connection. So I know that it’s entirely possible to build confidence, break through your fears, and create amazing relationships. I’ve drawn on talk therapy to identify and shift the thoughts, feelings and behaviors that kept me stuck. I explored both science and spirituality, developing a daily practice of mindfulness and compassion, which brought greater freedom and joy. Most recently, I experienced and then trained in a body-focused approach to healing, reaching places and patterns I couldn’t access with words alone. The effort and commitment required has been well worth it. I’ve experienced incredible gifts in the process of growth and change that I could never have predicted, and I would love to be there to witness how those gifts start to show up for you. https://www.annemariegockel.com/copyright daily 0.75 2025-01-04 https://www.annemariegockel.com/workwithme daily 0.75 2023-04-16 https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620684793958-A0CR68C27XW140JNHKCS/keith-banks-u706jdVmAnA-unsplash.jpg Work with me - Individual Counselling and Psychotherapy Counselling or psychotherapy helps you address personal challenges such as stress, anxiety, depression or relationship issues so you can feel better and create more of the life you want to be living. https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620757410477-WLJQTZLNLBT7WHYG22MJ/design-1162241_1920.jpg Work with me - Individual Coaching Coaching focuses on achieving specific goals such as increased well-being or improved performance by helping you build motivation, develop skills, and take action in the present moment. https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1624722867868-PA0GQQL0OGQAJQR1ZD1W/arnaud-mesureur-7EqQ1s3wIAI-unsplash.jpg Work with me - Mindfulness Classes and Workshops Mindfulness is a transformative way of relating to your moment to moment experience. It helps you manage stress, work with challenges and savor life’s pleasures. Classes and workshops provide an opportunity to learn about, expand, and experience the potential of mindfulness in your life now. Mindfulness classes and workshops are educational experiences. They are not counselling or psychotherapy. https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1620684857983-MB8KA18NZJCH0Q5VBVGH/chermiti-mohamed-37-lm2otkas-unsplash.jpg Work with me - Couples Counselling Couples counselling is a great choice when you want to reconnect with your partner, resolve conflict and rekindle the intimacy you share. https://www.annemariegockel.com/contact daily 0.75 2023-04-16 https://images.squarespace-cdn.com/content/v1/6096f36099049965f334825a/1623691485876-7OITJQKYN7LDITUO5KPW/smith+lake+close+up.png Contact - Get in touch Each person’s needs and situation are unique. I am happy to answer any questions and take some time to explore whether we would be a good match. Please complete the form below, and tell me a little bit about what you are looking for and the best way to reach you and I’ll be in touch. You can also use the book an appointment link below to access my online schedule and book a session directly. If none of the available times work for you, please let me know when you are available using the form below. Important Information I provide services to clients in British Columbia, Canada and Massachusetts, USA per state and provincial licensing regulations. I provide teletherapy services through a secure on-line platform. https://www.annemariegockel.com/hipaa daily 0.75 2023-04-27